Online Personal Fitness Training
Online Training Programs
Online training programs provide all the benefits of traditional personal training with the addition of flexibility and affordability.
The programs are delivered via an app, rather than in person, allowing you to have full control over when and where you complete your workouts.
Each program is designed specifically for your goals & schedule based on your experience, limitations and the equipment you have access to.
12 and 24 week programs available
The length of each workout and the frequency of workouts each week is determined by your goals and your availability.
Online training programs include:
Weekly prescription adjustments of sets, reps, weights, and rest
Weekly email check ins for accountability & to ensure safe/proper progression
6 -8 Week program overhaul
Access to the True Coach App
-Program laid out in a clear calendar format
-Exercise demo videos
- Accountability check ins
- Visual progress tracking (Charts, side by side photos, accountability percentages)
- Many other great features
Prices vary - Contact Malory to set up a free consultation call
MOVE - Group Strength Training Program
MOVE is a sustainable and progressive online group training program. It is effective, flexible, economical, and time efficient.
The six week program is delivered through a supportive private Facebook group.
Each week, three - thirty minute workouts which include video / audio demonstrations are posted to the group.
You have the flexibility to choose when and where you complete the workouts.
The program is designed for those who want to increase/maintain muscle mass and bone density, increase strength, improve mobility and live a healthier lifestyle.
$45 +gst per week
Live Video Sessions
Live Video Sessions are a one on one personalized coaching experience. This option is unique in that you have a coach with you every minute of the session providing immediate feedback on form and additional motivation and support.
Your program is delivered to you in real time through a video conferencing platform such as FaceTime, Zoom, Skype, etc.
Your program is designed specifically for your goals based on your experience, limitations, and the equipment you have access to.
Prices vary - Contact Malory to set up a free consultation call